Wednesday, February 16, 2011

Barley Beef Skillet


Healthy and filling are two words I would use to describe this dish.
1 lb lean ground beef or ground turkey would probably taste ok
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 oz) reduced-sodium beef broth
1 can (8 oz) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 tsp Italian seasoning
1/4 tsp salt
1/8 tsp pepper
In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer for 45 min or until barley is tender.

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